![]() They also learned that sounds of nature, and also weather like thunder and rain can be beneficial. Music that is around 60-80 beats per minute (BPM) was the most relaxing and includes Native American, Celtic, Indian-stringed instruments, drums, and flutes. What is the best bedtime music to fall asleep?Īccording to Sleep Advisor, researchers found which music genres and instruments did the best job at reducing stress and fostering relaxation. In a study of women with symptoms of insomnia, it was found that before adding music to their evening routine it took participants from 27 to 69 minutes to fall asleep, whereas after adding music it only took 6 to 13 minutes. Using music can also decrease the time it takes to fall asleep. Fortunately, it is not just babies that enjoy gentle music! Even adults can use calming music before bedtime to sleep deeply.Īccording to Sleep Foundation, in one study adults who listened to 45 minutes of music before going to sleep reported better sleep the more often they incorporated music into their nightly routine. The majority of parents successfully use lullabies and gentle rhythms to help their babies to fall asleep. ![]() And if you do have trouble falling asleep, relaxing sleep music can help you get some deep sleep. Sleepless nights can lead to awful mornings and daytime fatigue, resulting in unproductive days. Sleep and relaxation offer you the chance to reset and restore your energy levels. So having a deep sleep every night is incredibly important for your overall sense of well-being. ![]() For best results, stick to music proven to w ork.The quality of your sleep impacts everything from your hormones to your emotions to your energy levels. For example, while many people love heavy metal, it's not exactly conducive to a good night's sleep! In fact, listening to unfamiliar music may work better than your favorite genres because it helps train your brain to associate the new sounds with sleep ( source). IMPORTANT: Don't let your personal music preferences guide your choice for sleep music. Stories – Do you remember hearing bedtime stories when you were a child? Sleep music accompanied by a soft-spoken storyteller can produce a similar effect, preparing you for a good night's sleep. For our purpose, aim for soft and gentle sounding compositions featuring pleasing instruments like the hammered dulcimer, pan flute, or viola.Įasy listening – This instrumental music usually features several types of instruments like the saxophone, guitar, and piano to create a soft, jazzy, and breezy sound (think the waiting room at your dentist office!) Even more so when combined with calming instrumentation like harps and wind chimes.Ĭlassical music – This type of music is enormously broad with vast amounts of styles and moods to explore. Natural sounds – While nature sounds like rain, thunder, and wind aren't music per se, they do help relax you. Well-known types of sleep music include:Īmbient music – Oftentimes regarded as background music, this instrumental genre is atmospheric, rhythmless, repetitive, and trance-like sounding - perfect qualities to induce calmness and relaxation. How to Choose Sleep MusicĪbove all, sleep music shouldn't be too uplifting or stimulating or it won't serve its purpose. But keep in mind, it can take up to three weeks of nightly listening to reap the benefits ( source). Usually, a BPM (beats per minute) of 60-80 works best for sleep music to induce sleep. Sleep music is a type of music that helps bring the human body into a state of relaxation by slowing down the heart rate and breathing.Ī slow beat can actually trigger your body to activate its internal sleep hormone production to help you fall asleep faster. ![]() ![]() Lullabies have been used to lull babies to sleep for thousands of years and while not intended for adults, other types of music can create similar results. ![]()
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